You'll remove only your shoes and lie on the Sound Lounge. Once comfortable, you choose a healing track based on your needs to address the issues indicated and turn on the amplifier to power the Sound Lounge.

Immediately you're able to feel the gentle vibrational frequencies through the lounge as well as hear the same healing frequencies/ music through through headphones or surround sound speakers.

You are able to close your eyes and begin to relax, retune and rebalance for a session of around 30-60 minutes. The relaxation response begins between 10-15 minutes and clients report feeling many pleasant sensations, emotionally, physically, mentally and spiritually. Abstract thinking slows and body and mind awareness expands. You can expect to experience warm, gentle vibrations throughout your body as the vibrations from the lounge pan up and down the body. You may fall asleep and begin to experience clarity and relief of pain or symptoms, inducing a deep relaxation response. ​ When the track gently fades out you're encouraged to remain in the space of silence and integration, where the body is deeply relaxed and the vibrations begin to fade and you'll gently returns to normal waking state. ​ The impact of a Vibroacoustic Sound Therapy session can be long lasting. Many reports include feeling as though a deep nights sleep has been had, decreased thoughts, and shifting into a rest and digest nervous system state.